Monday Book Pick: The Five Tibetans
March 11, 2013 – 08:08 | by adminThe Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power by Christopher S. Kilham
I learned these yoga exercises at a martial arts seminar a couple of decades ago. Found the book years later. I find them very useful in jumpstarting your metabolism. Best done in the morning. I find that if I do them in the evening, I’m up past 2AM.
Tags: book, Martial Arts, Monday Book Pick, Yoga