{"id":4321,"date":"2013-07-03T21:22:21","date_gmt":"2013-07-04T01:22:21","guid":{"rendered":"https:\/\/www.urbin.net\/blog\/?p=4321"},"modified":"2013-07-03T21:22:21","modified_gmt":"2013-07-04T01:22:21","slug":"how-to-do-a-proper-pushup","status":"publish","type":"post","link":"https:\/\/urbin.net\/blog\/martial-arts\/how-to-do-a-proper-pushup\/","title":{"rendered":"How to do a proper pushup"},"content":{"rendered":"<p>It&#8217;s not a proper martial arts class without push ups. \u00a0<a href=\"http:\/\/lifehacker.com\/5992941\/how-to-do-the-perfect-push+up\">Lifehacker has a good article on how to do proper push ups.<\/a><\/p>\n<p><a href=\"http:\/\/shaolinkempo.blogspot.com\/2013\/03\/how-to-do-proper-pushup.html\">Originally published on my Shaolin Kempo Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not a proper martial arts class without push ups. \u00a0Lifehacker has a good article on how to do proper push ups. Originally published on my Shaolin Kempo Blog.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[307,464,507],"class_list":["post-4321","post","type-post","status-publish","format-standard","hentry","category-martial-arts","tag-exercise","tag-kempo","tag-martial-arts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pab4zg-17H","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts\/4321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":0,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts\/4321\/revisions"}],"wp:attachment":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/media?parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/categories?post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/tags?post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}