{"id":4060,"date":"2013-03-11T08:08:59","date_gmt":"2013-03-11T12:08:59","guid":{"rendered":"https:\/\/www.urbin.net\/blog\/?p=4060"},"modified":"2013-03-11T08:08:59","modified_gmt":"2013-03-11T12:08:59","slug":"monday-book-pick-the-five-tibetans","status":"publish","type":"post","link":"https:\/\/urbin.net\/blog\/martial-arts\/monday-book-pick-the-five-tibetans\/","title":{"rendered":"Monday Book Pick: The Five Tibetans"},"content":{"rendered":"<p><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0892814500\/eclipsswebwarren\" target=\"_top\"><b>The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power<\/b><\/a> by Christopher S. Kilham<\/p>\n<p>I learned these yoga exercises at a martial arts seminar a couple of decades ago. Found the book years later. I find them very useful in jumpstarting your metabolism. Best done in the morning. I find that if I do them in the evening, I&#8217;m up past 2AM.<\/p>\n<p><a href=\"https:\/\/www.urbin.net\/EWW\/goodreading\/monday_book_picks.html\">Monday Book Pick Archive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power by Christopher S. Kilham I learned these yoga exercises at a martial arts seminar a couple of decades ago. Found the book years later. I find them very useful in jumpstarting your metabolism. Best done in the morning. I find that if I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,13],"tags":[165,507,532,846],"class_list":["post-4060","post","type-post","status-publish","format-standard","hentry","category-martial-arts","category-monday-book-pick","tag-book","tag-martial-arts","tag-monday-book-pick","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pab4zg-13u","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts\/4060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/comments?post=4060"}],"version-history":[{"count":0,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts\/4060\/revisions"}],"wp:attachment":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/media?parent=4060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/categories?post=4060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/tags?post=4060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}