{"id":2175,"date":"2010-12-27T09:36:52","date_gmt":"2010-12-27T13:36:52","guid":{"rendered":"https:\/\/www.urbin.net\/blog\/?p=2175"},"modified":"2010-12-27T09:36:52","modified_gmt":"2010-12-27T13:36:52","slug":"monday-book-pick-the-4-hour-body","status":"publish","type":"post","link":"https:\/\/urbin.net\/blog\/monday-book-pick\/monday-book-pick-the-4-hour-body\/","title":{"rendered":"Monday Book Pick: The 4 Hour Body"},"content":{"rendered":"<p><a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/030746363X\/eclipsswebwarren\" target=\"_top\"><strong>The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman<\/strong><\/a> by Timothy Ferriss<\/p>\n<p>I just started digging into this book, but it is very interesting and the result of a huge amount of research.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" width=\"640\" height=\"390\" src=\"http:\/\/www.youtube.com\/embed\/FuHdTdKlJ-Y\" frameborder=\"0\" allowFullScreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.urbin.net\/EWW\/goodreading\/monday_book_picks.html\">Monday Book Pick Archive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss I just started digging into this book, but it is very interesting and the result of a huge amount of research. Monday Book Pick Archive<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[165,532],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-monday-book-pick","tag-book","tag-monday-book-pick"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pab4zg-z5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":0,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"wp:attachment":[{"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbin.net\/blog\/wp-json\/wp\/v2\/tags?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}